In modern life, because of the busy work, people begin to pay less attention to breakfast. There are still many people who still go to work without breakfast. In fact, breakfast is the most important meals throughout the day. If you don't eat breakfast for a long time, it can cause serious harm to the body.
First of all, it can make you fat. Many people believe that if they do not eat breakfast, it can help reduce weight. In fact, such an idea is not correct. According to nutrition scientists, even if you do eat breakfast, still can not promote the consumption of fat, because once the human body conducts a nutrition deficiency, it will first consume carbohydrates and proteins, but not fat. Even worse, if you don't eat breakfast, it will make you eat more food at breakfast, resulting in difficulty in the digestion and absorption. In one such case, excessive grease will be accumulated in the body and make you gradually fat.
Second, it will lead to constipation. If you regularly eat three meals every day, the human body are formed naturally gastrocolic reflex, which is beneficial for detoxification of the body. On the contrary, if you still do not have breakfast, it can cause disorders of the gastrocolic reflex and then lead to constipation. If the body is unable to expel toxins, excessive toxins accumulate inside the body and then cause many symptoms such as acne.
Third, it people will easily age. Breakfast plays an important role in the provision of energy and nutrients needed by the human body throughout the day. If you don't eat breakfast, the human body has consumed the glycogen and protein which are stored in the body. Time passes, it will cause dryness of the skin, wrinkles and anaemia and accelerate human aging. If it is serious, it can even cause nutritional deficiency.
Last but not least, it can make people vulnerable to chronic diseases. If you don't eat breakfast, the stomach will be in State hungry for a long time, which may easily cause gastrointestinal diseases such as gastritis and gastric ulcer. What more, it can make Blood platelet agglutinate easily, thus increasing the likelihood of heart disease.
What we have discussed above, we can see that breakfast is really important in our life. Therefore, for your health and longevity, please pay attention to breakfast.
LV Hongyu is the freelance writer for the chemistry e-commerce Web site. LookChem.com is just a place for you to search chemical products! Our LookChem offer the most convenient conditions for international buyers and allow these trails to take advantage of the business person.
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