Decide what to eat when you have irritable Syndrome can be extremely confusing.
There is not a list of food that works for everyone, but there are principles to follow to help you prevent digestive distress naturally and have a more comfortable life.
Here are seven tips on what to eat for the BSI:
(1) Drink plenty of pure water. Chemicals in the tap water may interfere with good digestion. If you are drinking the tap water and that you do the are not filtering, at least it...
Pour a pitcher of water from the tap and let stand for one hour to evaporate the chlorine. Drinking water without chlorine makes life much easier for your sensitive digestive system. Adding minerals Tomb to the drinking water will give you added easy to absorb nutrition.
(2) Take essential fatty acids (EFAs). These essential nutrients are necessary for good digestion and the functioning of the brain. They help your mental functioning and your emotional balance. Therefore take small quantities of linseed oil, fish oil or balanced omega oil to one or more meals. Or sprinkle flax seed milled on your serving of soup, cereal or vegetables. But Cook seeds and EFA rich oils! Cooking destroys nutrients.
Fat cooked, especially animal fats, are more difficult to digest food. Dr. D.S. Khalsa said that they also stimulate the production of cholecystokin, a hormone that makes the colon to enter in contractions - i.e. the spasms. Then watch the animal fats and anything fried.
(3) Good fiber type contributes to diarrhea and constipation. It is one of the most important aspects of what to eat for the IBS.
To appease the intestines, eat foods containing soluble fibres at the beginning of a meal. Soluble fibre found in oatmeal, peeled apples, bananas, mango, papaya, pumpkins, most roots, white rice, mushrooms, vegetables and many other foods.
On the other hand, whole grain and green leafy vegetables contain insoluble fibre which acts as a broom, whisking on the intestines to eliminate toxins. You need the nutrients in these foods too, but when there are digestive problems, eat food soluble fibre first prepare your intestine for other foods. And when you are under great stress, focus on soluble fibre food since the most intractable can be too big to manage temporarily.
(4) Take digestive enzymes, especially if you eat lots of cooked and processed foods. Heating and processing destroy many of the enzymes that help you to digest and absorb your food. Search for an enzyme broad spectrum which includes bile.
(5) Take probiotics. Drugs such as analgesics and antibiotics kill many useful bacteria in your intestines contributing to gas and digestive discomfort. To combat this and restore your bacterial balance, take a good probiotics supplement. Don't rely on not to yogurt - even "improved" versions provide enough active bacteria to be effective.
(6) Avoid dairy products. Even if you're not intolerant to lactose, you may not be able to digest the protein in dairy products. Dairy products is high food allergen of the page and one of the most frequent causes of digestive distress. Dr. d. Dahlman believes that it is the most important food group from your list of what should be eating to BSI.
Will you have problems with osteoporosis if you leave on milk and dairy products? The No. 78 000 women A Harvard University study has found that women who consumed two drinks daily milk - or their equivalent - were most likely to fracture than those who consume less than 40%!
(7) Beware of unsuspected food sensitivities. Dr. James Braly, said one in three people have digestive and other health problems of foods like pasta, cereals, bread and other cereals and wheat flour products.
Other typical foods of disorder are citrus fruits, to peanuts, the caffeine, chocolate (especially avoid this if you're prone to diarrhea), sugar, sweeteners and artificial food containing additives and conservation officers. Part or all of these can contribute to the stomach problems and intestine. Sensitivity testing or an elimination diet will show you what foods are the worst for you.
Of course, to decide what to eat for IBS is only one aspect of dealing with irritable Syndrome. There is much more to the IBS as food choices and it is important to use an approach to "any person" for the best results in the control of the IBS.
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You will find relief of anxiety and depression that often go with IBS. And learn how to effectively soothe stress that can trigger with your symptoms in social situations, at school or at work. The IBS program without even addresses one of the largest and most ignored problems for sufferers of irritable; a problem that almost nobody else doesn't help you with.
The program of BSI without you offers a wealth of information and techniques that you can use to take control of the major repair of symptoms irritable colon syndrome. The program was developed jointly by Karen Alison 20 years of experience and research in natural health and healing of the body-mind. The objective is to empower reduce you your symptoms and feel great by learning to take in charge your own health. IBS - non Web site to learn more. http://www.no-IBS.com/products-for-IBS-relief
© Karen Alison 2011 results in healing
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